4 rounds, each round for time, of:
Row, 300 m
15 Thrusters, 95 lbs
10 Chest-to-bar Pull-ups
15 Wall Balls, 20 lbs, 10 ft
7 Muscle-ups
Row, 300 m
Resting 5 mins between each round.
4 rounds, each round for time, of:
Row, 300 m
15 Thrusters, 95 lbs
10 Chest-to-bar Pull-ups
15 Wall Balls, 20 lbs, 10 ft
7 Muscle-ups
Row, 300 m
Resting 5 mins between each round.
November 25, 2016 8:32 PM
29 mins 7 secs | (7 mins 37 secs), (7 mins 20 secs), (7 mins 10 secs), and (7 mins) | Rx'd
2164th WOD
Result
Result
29 mins 7 secs | (7 mins 37 secs), (7 mins 20 secs), (7 mins 10 secs), and (7 mins) | Rx'dStats
WOD Count
2164th
Level
-
Avg Power Output
100.9 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
2164th
Level
-
Avg Power Output
100.9 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
1,875 Reps
Movement Progress
Movement Progress
Milestone 2,000
Muscle-up
1,986 Reps (+28)Milestone 14,500
Pull-up
14,178 Reps (+40)Milestone 1,950
Ring Muscle-up
1,894 Reps (+28)Milestone 470,000
Row
464,598 Meters (+2,400)Milestone 35,000
Squat
32,666 Reps (+120)Milestone 5,000
Thruster
4,938 Reps (+60)Milestone 5,500
Wall Ball
5,340 Reps (+60)History (1)
History (1)
