btwb

11-28-2016 12:10 PM

2 RFT: Back Squat (High Bar)s, Sled Push High Handles, Sled Push Low Handles, and Russian Kettlebell Swings 2 RFT: Back Squat (High Bar)s, Sled Push High Handles, Sled Push Low Handles, and Russian Kettlebell Swings

2 rounds of:
12 Back Squat (High Bar)s, 90 kg
Sled Push High Handle, 50 kg, 10 m
Sled Push Low Handle, 50 kg, 10 m
30 Russian Kettlebell Swings, 32 kg
Rest 2 mins

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1348th

Work Performed

≈ 30,100 ft*lbs

Training Days

168 (2024)

History

Stats

WOD Count

1348th

Level

Work Performed

≈ 30,100 ft*lbs

Training Days

168 (2024)

History

Movement Progress

Milestone 20,000

Squat

19,108 Reps (+24)

Milestone 3,100

Back Squat

2,962 Reps (+24)

Milestone 4,500

Kettlebell Swing

4,391 Reps (+60)

Milestone 2,000

Sled Pull/Push

1,780 Meters (+40)

History (1)

2 RFT: Back Squat (High Bar)s, Sled Push High Handles, Sled Push Low Handles, and Russian Kettlebell Swings

2 rounds of:
12 Back Squat (High Bar)s, 90 kg
Sled Push High Handle, 50 kg, 10 m
Sled Push Low Handle, 50 kg, 10 m
30 Russian Kettlebell Swings, 32 kg
Rest 2 mins

Result

Completed | Rx'd Completed | Rx'd

1348th WOD 1348th WOD

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