5 rounds, each round for time, of:
100 Jump Rope (Singles)s
10 Toes-to-bars
20 Wall Balls
20 Row Calories
10 Burpees
100 Jump Rope (Singles)s
Resting 5 mins between each round.
5 rounds, each round for time, of:
100 Jump Rope (Singles)s
10 Toes-to-bars
20 Wall Balls
20 Row Calories
10 Burpees
100 Jump Rope (Singles)s
Resting 5 mins between each round.
November 28, 2016 3:14 AM
35 mins 56 secs | (8 mins 10 secs), (7 mins 25 secs), (7 mins 9 secs), (6 mins 43 secs), and (6 mins 29 secs) | Rx'd
435th WOD
Result
Result
35 mins 56 secs | (8 mins 10 secs), (7 mins 25 secs), (7 mins 9 secs), (6 mins 43 secs), and (6 mins 29 secs) | Rx'dStats
WOD Count
435th
Level
-
Avg Power Output
≈ 54.5 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
435th
Level
-
Avg Power Output
≈ 54.5 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
9,000 Reps
Milestone Reached
Single Under
7,000 Reps
Milestone Reached
Toes-to-Bar
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,348 Reps (+100)Milestone 2,000
Burpee
1,946 Reps (+50)Milestone 11,000
Jump Rope
9,298 Reps (+1,000)Milestone 8,000
Single Under
7,080 Reps (+1,000)Milestone 1,000
Toes-to-Bar
533 Reps (+50)Milestone 7,500
Squat
5,339 Reps (+100)Milestone 1,500
Wall Ball
1,359 Reps (+100)History (1)
History (1)
