Keith Sirois Keith Sirois

11-28-2016 6:07 AM

11-28-2016 6:07 AM


Back Squat : 1 Rep Max Back Squat : 1 Rep Max

Sets


1 Back Squat | 325 lbs

Level 71


Sets


1 Back Squat | 325 lbs

Level 71


Result

325 lbs | 325 lbs | Rx'd -40 lbs

Result

325 lbs | 325 lbs | Rx'd -40 lbs

Notes

Start of squat cycle. Went lighter due to back

Notes

Start of squat cycle. Went lighter due to back

Community

Community


Stats

WOD Count

1002nd

Level

71

Training Days

149 (2024)

History

15

Stats

WOD Count

1002nd

Level

71

Training Days

149 (2024)

History

15


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 22,500

Squat

22,311 Reps (+1)

Milestone 2,100

Back Squat

1,922 Reps (+1)

History (15)

History (15)

1 / 15
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