btwb

Sam Harriger Sam Harriger

11-28-2016 5:30 PM

10-9-8-7-6-5-4-3-2-1: Front Squats and Burpees 10-9-8-7-6-5-4-3-2-1: Front Squats and Burpees

10-9-8-7-6-5-4-3-2-1 reps of:
Front Squat, 155 lbs
Burpee

Result

10 mins 47 secs | Rx'd

Result

10 mins 47 secs | Rx'd

Notes

Every 2 mins: 5 kb swings starting at 3..2..1..go

Notes

Every 2 mins: 5 kb swings starting at 3..2..1..go

Community

Stats

WOD Count

1374th

Level

Avg Power Output

89.8 (ft*lbs)/sec

Training Days

144 (2024)

History

Stats

WOD Count

1374th

Level

Avg Power Output

89.8 (ft*lbs)/sec

Training Days

144 (2024)

History

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 5,000

Burpee

4,582 Reps (+55)

Milestone 20,000

Squat

18,955 Reps (+55)

Milestone 2,500

Front Squat

2,362 Reps (+55)

History (1)

10-9-8-7-6-5-4-3-2-1: Front Squats and Burpees

10-9-8-7-6-5-4-3-2-1 reps of:
Front Squat, 155 lbs
Burpee

Result

10 mins 47 secs | Rx'd 10 mins 47 secs | Rx'd

1374th WOD 1374th WOD

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