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James Gustaw James Gustaw

04-16-2012 10:13 PM

04-16-2012 10:13 PM

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Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 265 lbs

Level 82

Sets

3 Front Squats | 265 lbs

Level 82

Result

3975 lbs | 265 lbs, 265 lbs, 265 lbs, 265 lbs, and 265 lbs | Not Rx'd 3975 lbs | Not Rx'd

Result

3975 lbs | 265 lbs, 265 lbs, 265 lbs, 265 lbs, and 265 lbs | Not Rx'd 3975 lbs | Not Rx'd

Community

Community

Stats

WOD Count

324th

Level

-

Work Performed

515 ft*lbs (+502)

Training Days

4 (2024)

History

6

Stats

WOD Count

324th

Level

-

Work Performed

515 ft*lbs (+502)

Training Days

4 (2024)

History

6

Achievements

Achievements

Milestone Reached

Phenom

265 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,988 Reps (+15)

Milestone 500

Front Squat

341 Reps (+15)

History (6)

History (6)

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats

5 rounds of:
3 Front Squats

Result

0 lbs | Not Rx'd 0 lbs | Not Rx'd

319th WOD 319th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats

5 rounds of:
3 Front Squats

Result

0 lbs | Rx'd 0 lbs | Rx'd

318th WOD 318th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 265 lbs

5 rounds of:
3 Front Squats 265 lbs

Result

3975 lbs | 265 lbs, 265 lbs, 265 lbs, 265 lbs, and 265 lbs | Not Rx'd 3975 lbs | 265 lbs, 265 lbs, 265 lbs, 265 lbs, and 265 lbs | Not Rx'd 3975 lbs | Not Rx'd 3975 lbs | Not Rx'd

324th WOD 324th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 275 lbs

5 rounds of:
3 Front Squats 275 lbs

Result

4125 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 4125 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd 150 lbs | Rx'd 150 lbs | Rx'd

Level 95 Level 95 326th WOD 326th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 280 lbs

5 rounds of:
3 Front Squats 280 lbs

Result

4200 lbs | 280 lbs, 280 lbs, 280 lbs, 280 lbs, and 280 lbs | Not Rx'd 4200 lbs | 280 lbs, 280 lbs, 280 lbs, 280 lbs, and 280 lbs | Not Rx'd 75 lbs | Not Rx'd 75 lbs | Not Rx'd

328th WOD 328th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 285 lbs

5 rounds of:
3 Front Squats 285 lbs

Result

4275 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 4275 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd ⚡75 lbs | Rx'd ⚡75 lbs | Rx'd

Level 96 Level 96 333rd WOD 333rd WOD

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