Brian Lee Brian Lee

04-16-2012 10:53 PM

04-16-2012 10:53 PM


Barbara Barbara

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

20 mins 40 secs | Rx'd

Result

20 mins 40 secs | Rx'd

Community

Community


Stats

WOD Count

109th

Level

82

Avg Power Output

114.1 (ft*lbs)/sec

Training Days

25 (2024)

History

1

Stats

WOD Count

109th

Level

82

Avg Power Output

114.1 (ft*lbs)/sec

Training Days

25 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,781 Reps (+100)

Milestone 3,250

Push-up

3,050 Reps (+150)

Milestone 2,000

Sit-up

1,703 Reps (+200)

Milestone 4,000

Air Squat

3,597 Reps (+250)

Milestone 5,000

Squat

4,978 Reps (+250)

History (1)

History (1)

0 Comments

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