10 mins 7 secs | Rx'd 1 min 8 secs
10 Chest-to-bar Pull-ups
10 Box Jump (30 in.)s
10 GHD Sit-ups
9 Chest-to-bar Pull-ups
9 Box Jump (30 in.)s
9 GHD Sit-ups
8 Chest-to-bar Pull-ups
8 Box Jump (30 in.)s
8 GHD Sit-ups
7 Chest-to-bar Pull-ups
7 Box Jump (30 in.)s
7 GHD Sit-ups
6 Chest-to-bar Pull-ups
6 Box Jump (30 in.)s
6 GHD Sit-ups
5 Chest-to-bar Pull-ups
5 Box Jump (30 in.)s
5 GHD Sit-ups
4 Chest-to-bar Pull-ups
4 Box Jump (30 in.)s
4 GHD Sit-ups
3 Chest-to-bar Pull-ups
3 Box Jump (30 in.)s
3 GHD Sit-ups
2 Chest-to-bar Pull-ups
2 Box Jump (30 in.)s
2 GHD Sit-ups
1 Chest-to-bar Pull-up
1 Box Jump (30 in.)
1 GHD Sit-up
Avg Power
115.8 (ft*lbs)/sec
(+38.1)
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Sunday, April 15, 2012
10-9-8-7-6-5-4-3-2-1: Pull Up (Chest To Bar)s, Box Jumps and Sit Up (Ghd)s History 2 Posts
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10 Chest-to-bar Pull-ups 10 Box Jump (30 in.)s 10 GHD Sit-ups 9 Chest-to-bar Pull-ups 9 Box Jump (30 in.)s 9 GHD Sit-ups 8 Chest-to-bar Pull-ups 8 Box Jump (30 in.)s 8 GHD Sit-ups 7 Chest-to-bar Pull-ups 7 Box Jump (30 in.)s 7 GHD Sit-ups 6 Chest-to-bar Pull-ups 6 Box Jump (30 in.)s 6 GHD Sit-ups 5 Chest-to-bar Pull-ups 5 Box Jump (30 in.)s 5 GHD Sit-ups 4 Chest-to-bar Pull-ups 4 Box Jump (30 in.)s 4 GHD Sit-ups 3 Chest-to-bar Pull-ups 3 Box Jump (30 in.)s 3 GHD Sit-ups 2 Chest-to-bar Pull-ups 2 Box Jump (30 in.)s 2 GHD Sit-ups 1 Chest-to-bar Pull-up 1 Box Jump (30 in.) 1 GHD Sit-up
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10 Chest-to-bar Pull-ups 10 Box Jump (30 in.)s 10 GHD Sit-ups 9 Chest-to-bar Pull-ups 9 Box Jump (30 in.)s 9 GHD Sit-ups 8 Chest-to-bar Pull-ups 8 Box Jump (30 in.)s 8 GHD Sit-ups 7 Chest-to-bar Pull-ups 7 Box Jump (30 in.)s 7 GHD Sit-ups 6 Chest-to-bar Pull-ups 6 Box Jump (30 in.)s 6 GHD Sit-ups 5 Chest-to-bar Pull-ups 5 Box Jump (30 in.)s 5 GHD Sit-ups 4 Chest-to-bar Pull-ups 4 Box Jump (30 in.)s 4 GHD Sit-ups 3 Chest-to-bar Pull-ups 3 Box Jump (30 in.)s 3 GHD Sit-ups 2 Chest-to-bar Pull-ups 2 Box Jump (30 in.)s 2 GHD Sit-ups 1 Chest-to-bar Pull-up 1 Box Jump (30 in.) 1 GHD Sit-up
