221 reps | 96, 63, and 62 reps | Not Rx'd
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 35 lbs
Box Jump (20 In.)s
Push Presses 25 lbs
Rows
Work
2,327 ft*lbs
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Monday, April 16, 2012
Fight Gone Bad History 2 Posts
You need more results before we can create this chart.
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Stayed pretty consistent for all rounds. Next time I want to shoot for mid 90's - 100 per round.3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Presses 75 lbs Rows
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3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 35 lbs Box Jump (20 In.)s Push Presses 25 lbs Rows
