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Frank Cavaliere Frank Cavaliere

11-29-2016 3:27 AM

11-29-2016 3:27 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

10 mins 10 secs | Rx'd 46 secs

Result

10 mins 10 secs | Rx'd 46 secs

Community

Community

Stats

WOD Count

290th

Level

31

Avg Power Output

80.8 (ft*lbs)/sec (-7.6)

Training Days

140 (2024)

History

5

Stats

WOD Count

290th

Level

31

Avg Power Output

80.8 (ft*lbs)/sec (-7.6)

Training Days

140 (2024)

History

5

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,276 Reps (+45)

Milestone 7,500

Squat

6,653 Reps (+45)

Milestone 500

Thruster

424 Reps (+45)

History (5)

History (5)

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

9 mins 24 secs | Rx'd 9 mins 24 secs | Rx'd

Level 34 Level 34 225th WOD 225th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

10 mins 10 secs | Rx'd 10 mins 10 secs | Rx'd 46 secs 46 secs

Level 31 Level 31 290th WOD 290th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 51 secs | Rx'd 7 mins 51 secs | Rx'd 2 mins 19 secs 2 mins 19 secs

Level 42 Level 42 331st WOD 331st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 15 secs | Rx'd 7 mins 15 secs | Rx'd ⚡36 secs ⚡36 secs

Level 46 Level 46 376th WOD 376th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 24 secs | Rx'd 7 mins 24 secs | Rx'd 9 secs 9 secs

Level 45 Level 45 409th WOD 409th WOD

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