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11-29-2016 4:33 AM

AMRAP 10 mins: 200 m, Double Unders and Dumbbell Shoulder Press AMRAP 10 mins: 200 m, Double Unders and Dumbbell Shoulder Press

10:00 AMRAP:
Run, 200 m
10 Double Unders
5 Dumbbell Shoulder Press, 40 lbs

Result

5 rounds + 200 m | Rx'd ⚡ 1.333 rounds

Result

5 rounds + 200 m | Rx'd ⚡ 1.333 rounds

Community

Stats

WOD Count

427th

Level

Avg Power Output

75.5 (ft*lbs)/sec

Training Days

97 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

427th

Level

Avg Power Output

75.5 (ft*lbs)/sec

Training Days

97 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 110,000

Run

94,327 Meters (+1,200)

Milestone 7,000

Jump Rope

5,230 Reps (+50)

Milestone 6,000

Double Under

4,355 Reps (+50)

Milestone 2,000

Shoulder-to-Overhead

1,799 Reps (+25)

Milestone 750

Shoulder Press

582 Reps (+25)

History (2)

AMRAP 10 mins: 200 m, Double Unders and Dumbbell Shoulder Press

10:00 AMRAP:
Run, 200 m
10 Double Unders
5 Dumbbell Shoulder Press, 30 lbs

Result

4 rounds | Rx'd 4 rounds | Rx'd

Level 36 Level 36 20th WOD 20th WOD

AMRAP 10 mins: 200 m, Double Unders and Dumbbell Shoulder Press

10:00 AMRAP:
Run, 200 m
10 Double Unders
5 Dumbbell Shoulder Press, 40 lbs

Result

5 rounds + 200 m | Rx'd 5 rounds + 200 m | Rx'd ⚡1.333 rounds ⚡1.333 rounds

Level 66 Level 66 427th WOD 427th WOD

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