Mary Winans Mary Winans

11-30-2016 4:15 PM

11-30-2016 4:15 PM

Follow
Snatch : 4 @ 60%, 4 @ 65%, 4 @ 70%, 4 @ 75%, 4 @ 75%, 4 @ 75% Snatch : 4 @ 60%, 4 @ 65%, 4 @ 70%, 4 @ 75%, 4 @ 75%, 4 @ 75%

Sets
4 Snatches, 60% 1RM | 68 lbs
4 Snatches, 65% 1RM | 73 lbs
4 Snatches, 70% 1RM | 78 lbs
4 Snatches, 75% 1RM | 83 lbs
4 Snatches, 75% 1RM | 83 lbs
4 Snatches, 75% 1RM | 83 lbs

Sets
4 Snatches, 60% 1RM | 68 lbs
4 Snatches, 65% 1RM | 73 lbs
4 Snatches, 70% 1RM | 78 lbs
4 Snatches, 75% 1RM | 83 lbs
4 Snatches, 75% 1RM | 83 lbs
4 Snatches, 75% 1RM | 83 lbs

Result

Completed | 68 lbs, 73 lbs, 78 lbs, 83 lbs, 83 lbs, and 83 lbs | Rx'd

Result

Completed | 68 lbs, 73 lbs, 78 lbs, 83 lbs, 83 lbs, and 83 lbs | Rx'd

Community

Community

Stats

WOD Count

1490th

Level

-

Work Performed

15,995 ft*lbs

Training Days

103 (2024)

History

1

Stats

WOD Count

1490th

Level

-

Work Performed

15,995 ft*lbs

Training Days

103 (2024)

History

1

Movement Progress

Movement Progress

Milestone 4,200

Snatch

3,986 Reps (+24)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Mary Winans. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Mary Winans.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mary Winans. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mary Winans. start your free trial