4 rounds of:
Run, 200 m
12 Pull-ups
4 rounds of:
Run, 200 m
12 Pull-ups
November 30, 2016 6:31 PM
6 mins 11 secs | Rx'd
158th WOD
Result
Result
6 mins 11 secs | Rx'dNotes
Half were chest to bar
Notes
Half were chest to bar
Stats
WOD Count
158th
Level
-
Avg Power Output
90.9 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
158th
Level
-
Avg Power Output
90.9 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
32,459 Meters (+800)Milestone 500
Pull-up
384 Reps (+48)History (1)
History (1)
