Sets
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 145 lbs
Level 16
5 Front Squats | 155 lbs
Level 21
2 Front Squats | 175 lbs
Level 24
2 Front Squats | 190 lbs
Level 31
Sets
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 145 lbs
Level 16
5 Front Squats | 155 lbs
Level 21
2 Front Squats | 175 lbs
Level 24
2 Front Squats | 190 lbs
Level 31
November 30, 2016 6:34 PM
2905 lbs | 135 lbs, 145 lbs, 155 lbs, 175 lbs, and 190 lbs | Rx'd
Level 14
384th WOD
Result
Result
2905 lbs | 135 lbs, 145 lbs, 155 lbs, 175 lbs, and 190 lbs | Rx'dStats
WOD Count
384th
Level
-
Work Performed
11,239 ft*lbs
Training Days
120 (2024)
History
1
Stats
WOD Count
384th
Level
14
Work Performed
11,239 ft*lbs
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,759 Reps (+19)Milestone 500
Front Squat
458 Reps (+19)History (1)
History (1)
