Sets
5 3-secs Bottom Pause Back Squats | 135 lbs
Level 64
5 3-secs Bottom Pause Back Squats | 155 lbs
Level 81
5 3-secs Bottom Pause Back Squats | 165 lbs
Level 87
5 3-secs Bottom Pause Back Squats | 165 lbs
Level 87
5 3-secs Bottom Pause Back Squats | 165 lbs
Level 87
Sets
5 3-secs Bottom Pause Back Squats | 135 lbs
Level 64
5 3-secs Bottom Pause Back Squats | 155 lbs
Level 81
5 3-secs Bottom Pause Back Squats | 165 lbs
Level 87
5 3-secs Bottom Pause Back Squats | 165 lbs
Level 87
5 3-secs Bottom Pause Back Squats | 165 lbs
Level 87
November 30, 2016 8:12 PM
3925 lbs | 135 lbs, 155 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd
Level 93
1358th WOD
Result
Result
3925 lbs | 135 lbs, 155 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd ⚡ 50 lbsNotes
no accessories
Notes
no accessories
Stats
WOD Count
1358th
Level
93
Work Performed
≈ 0 ft*lbs
Training Days
49 (2024)
History
2
Workout
Personal Record ⚡
3-secs Bottom Pause Back Squat PR
5 @ 165 lbs 💣
Stats
WOD Count
1358th
Level
93
Work Performed
≈ 0 ft*lbs
Training Days
49 (2024)
History
2
Workout
Personal Record ⚡
3-secs Bottom Pause Back Squat PR
5 @ 165 lbs 💣
Movement Progress
Movement Progress
Milestone 27,500
Squat
25,425 Reps (+25)Milestone 2,700
Back Squat
2,529 Reps (+25)History (2)
History (2)
