4 rounds of:
20 Kettlebell Swings, 26 lbs
100 Jump Rope (Singles)s
4 rounds of:
20 Kettlebell Swings, 26 lbs
100 Jump Rope (Singles)s
December 1, 2016 12:45 AM
11 mins 40 secs | Rx'd
70th WOD
Result
Result
11 mins 40 secs | Rx'dStats
WOD Count
70th
Level
-
Avg Power Output
48.5 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
70th
Level
-
Avg Power Output
48.5 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,000 Reps
Milestone Reached
Single Under
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,165 Reps (+400)Milestone 2,000
Single Under
1,165 Reps (+400)Milestone 750
Kettlebell Swing
712 Reps (+80)History (1)
History (1)
