3 rounds of:
400 m Runs
15 Back Extensions
15 Ring Dips
15 Power Cleans
plus a partial round of:
400 m Runs
1 Back Extension
0 Ring Dips
0 Power Cleans
3 rounds of:
400 m Runs
15 Back Extensions
15 Ring Dips
15 Power Cleans
plus a partial round of:
400 m Runs
1 Back Extension
0 Ring Dips
0 Power Cleans
April 17, 2012 4:31 AM
3.267 rounds | Rx'd
326th WOD
Result
Result
3.267 rounds | Rx'dStats
WOD Count
326th
Level
-
Avg Power Output
≈ 102.5 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
326th
Level
-
Avg Power Output
≈ 102.5 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
600 Reps
Movement Progress
Movement Progress
Milestone 750
Back/Hip Extension
644 Reps (+46)Milestone 1,500
Clean
1,232 Reps (+45)Milestone 700
Dip
648 Reps (+45)Milestone 750
Power Clean
629 Reps (+45)Milestone 70,000
Run
55,047 Meters (+1,600)History (1)
History (1)
