4 mins 25 secs | (1 min 25 secs), (1 min 29 secs), and (1 min 31 secs) | Rx'd
Sprinted on these and rested for a couple minutes between sets while Christy did her sets. Christy got 1:43, 1:51, 1:42
3 rounds of:
10 Power Cleans 155 lbs
20 Box Jump (28 in.)s
15 Burpees
Avg Power
≈ 217.3 (ft*lbs)/sec
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Tuesday, April 17, 2012
Power Cleans, Box Jump (28 in.)s, Burpees History 1 Post
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Sprinted on these and rested for a couple minutes between sets while Christy did her sets. Christy got 1:43, 1:51, 1:423 rounds of: 10 Power Cleans 155 lbs 20 Box Jump (28 in.)s 15 Burpees
