3 rounds of:
15 Burpees
30 AbMat Sit-ups
45 Double Unders
3 rounds of:
15 Burpees
30 AbMat Sit-ups
45 Double Unders
December 1, 2016 9:43 AM
10 mins 51 secs | Rx'd
840th WOD
Result
Result
10 mins 51 secs | Rx'dNotes
burpees slow double unders sucked
Notes
burpees slow double unders sucked
Stats
WOD Count
840th
Level
-
Avg Power Output
90.7 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
840th
Level
-
Avg Power Output
90.7 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
6,000 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,550 Reps (+45)Milestone 19,000
Jump Rope
18,032 Reps (+135)Milestone 10,000
Double Under
8,171 Reps (+135)Milestone 6,500
Sit-up
6,044 Reps (+90)History (1)
History (1)
