Sets
1 Power Clean | 155 lbs
1 Power Clean | 155 lbs
1 Power Clean | 155 lbs
1 Power Clean | 165 lbs
1 Power Clean | 175 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 165 lbs
1 Split Jerk | 175 lbs
Sets
1 Power Clean | 155 lbs
1 Power Clean | 155 lbs
1 Power Clean | 155 lbs
1 Power Clean | 165 lbs
1 Power Clean | 175 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 155 lbs
1 Split Jerk | 165 lbs
1 Split Jerk | 175 lbs
December 2, 2016 8:54 AM
1610 lbs | 155 lbs, 155 lbs, 155 lbs, 165 lbs, 175 lbs, 155 lbs, 155 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd
Level 9
386th WOD
Result
Result
1610 lbs | 155 lbs, 155 lbs, 155 lbs, 165 lbs, 175 lbs, 155 lbs, 155 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'dStats
WOD Count
386th
Level
-
Work Performed
6,935 ft*lbs
Training Days
121 (2024)
History
1
Stats
WOD Count
386th
Level
9
Work Performed
6,935 ft*lbs
Training Days
121 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,978 Reps (+5)Milestone 1,000
Power Clean
789 Reps (+5)Milestone 1,750
Shoulder-to-Overhead
1,535 Reps (+5)Milestone 900
Jerk
804 Reps (+5)History (1)
History (1)
