Run, 800 m
-- then --
5 rounds of:
10 Pull-up (band)s
10 Push-ups
-- then --
Run, 800 m
Run, 800 m
-- then --
5 rounds of:
10 Pull-up (band)s
10 Push-ups
-- then --
Run, 800 m
December 2, 2016 11:10 AM
21 mins 6 secs | Rx'd
456th WOD
Result
Result
21 mins 6 secs | Rx'dNotes
1st 800m - 5:08 Banded - still hard! Push ups - feels like getting stronger in them 2nd 800m - and 3:41
Notes
1st 800m - 5:08 Banded - still hard! Push ups - feels like getting stronger in them 2nd 800m - and 3:41
Stats
WOD Count
456th
Level
-
Avg Power Output
≈ 50.9 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
456th
Level
-
Avg Power Output
≈ 50.9 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
118,926 Meters (+1,600)Milestone 1,500
Pull-up
1,197 Reps (+50)Milestone 3,750
Push-up
3,412 Reps (+50)History (1)
History (1)
