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12-02-2016 11:54 AM

12-02-2016 11:54 AM

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20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

Result

3 rounds + 20 Overhead Squats + 10 Back Squats | Rx'd

Result

3 rounds + 20 Overhead Squats + 10 Back Squats | Rx'd

Community

Community

Stats

WOD Count

432nd

Level

-

Avg Power Output

66.9 (ft*lbs)/sec

Training Days

115 (2024)

History

1

Stats

WOD Count

432nd

Level

21

Avg Power Output

66.9 (ft*lbs)/sec

Training Days

115 (2024)

History

1

Movement Progress

Movement Progress

Milestone 500

Back Squat

481 Reps (+70)

Milestone 700

Overhead Squat

621 Reps (+80)

Milestone 170,000

Run

154,913 Meters (+1,200)

Milestone 10,000

Squat

8,320 Reps (+150)

History (1)

History (1)

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