btwb

Jay Hagerman Jay Hagerman

12-02-2016 3:05 PM

5 RFT: Rows, Knees To Elbows, Kettlebell Swings and 2 more 5 RFT: Rows, Knees To Elbows, Kettlebell Swings and 2 more

5 rounds of:
Row, 300 m
12 Knees To Elbows
15 Kettlebell Swings, 1.5 lbs
12 Jumping Squats
15 Push-ups

Result

19 mins 44 secs | Rx'd ⚡ 52 secs | Rx'd

Result

19 mins 44 secs | Rx'd ⚡ 52 secs | Rx'd

Notes

Did not feel good during this workout.

Notes

Did not feel good during this workout.

Community

Stats

WOD Count

1636th

Level

Avg Power Output

96.2 (ft*lbs)/sec (-4.4)

Training Days

130 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1636th

Level

Avg Power Output

96.2 (ft*lbs)/sec (-4.4)

Training Days

130 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Knees-to-Elbows

2,100 Reps

Movement Progress

Milestone 160,000

Row

157,677 Meters (+1,500)

Milestone 17,750

Push-up

17,417 Reps (+75)

Milestone 13,500

Air Squat

13,346 Reps (+60)

Milestone 2,150

Knees-to-Elbows

2,109 Reps (+60)

Milestone 32,500

Squat

31,518 Reps (+60)

Milestone 11,250

Kettlebell Swing

11,086 Reps (+75)

History (4)

5 RFT: Rows, Knees To Elbows, Kettlebell Swings and 2 more

5 rounds of:
300 m Rows
12 Knees-to-elbows
15 Kettlebell Swings
12 Jumping Squats
15 Push-ups

Result

23 mins 19 secs | Rx'd 23 mins 19 secs | Rx'd

Level 41 Level 41 544th WOD 544th WOD

5 RFT: Rows, Knees To Elbows, Kettlebell Swings and 2 more

5 rounds of:
Row, 300 m
12 Knees To Elbows
15 Kettlebell Swings, 1.5 lbs
12 Jumping Squats
15 Push-ups

Result

21 mins 25 secs | Rx'd 21 mins 25 secs | Rx'd 1 min 54 secs 1 min 54 secs

Level 54 Level 54 1179th WOD 1179th WOD

5 RFT: Rows, Knees To Elbows, Kettlebell Swings and 2 more

5 rounds of:
Row, 300 m
12 Knees To Elbows
15 Kettlebell Swings, 1.5 lbs
12 Jumping Squats
15 Push-ups

Result

18 mins 52 secs | Not Rx'd 18 mins 52 secs | Not Rx'd 2 mins 33 secs | Not Rx'd 2 mins 33 secs | Not Rx'd

1532nd WOD 1532nd WOD

5 RFT: Rows, Knees To Elbows, Kettlebell Swings and 2 more

5 rounds of:
Row, 300 m
12 Knees To Elbows
15 Kettlebell Swings, 1.5 lbs
12 Jumping Squats
15 Push-ups

Result

19 mins 44 secs | Rx'd 19 mins 44 secs | Rx'd ⚡52 secs | Rx'd ⚡52 secs | Rx'd

Level 71 Level 71 1636th WOD 1636th WOD

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