Mary Winans Mary Winans

12-02-2016 8:05 PM

12-02-2016 8:05 PM

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Snatch : 3 @ 65%, 3 @ 70%, 3 @ 75%, 2 @ 80%, 1 @ 85%, 1 @ 85%, 1 @ 85% Snatch : 3 @ 65%, 3 @ 70%, 3 @ 75%, 2 @ 80%, 1 @ 85%, 1 @ 85%, 1 @ 85%

Sets
3 Snatches, 65% 1RM | 73 lbs
3 Snatches, 70% 1RM | 78 lbs
3 Snatches, 75% 1RM | 83 lbs
2 Snatches, 80% 1RM | 88 lbs
1 Snatch, 85% 1RM | 93 lbs
1 Snatch, 85% 1RM | 93 lbs
1 Snatch, 85% 1RM | 93 lbs

Sets
3 Snatches, 65% 1RM | 73 lbs
3 Snatches, 70% 1RM | 78 lbs
3 Snatches, 75% 1RM | 83 lbs
2 Snatches, 80% 1RM | 88 lbs
1 Snatch, 85% 1RM | 93 lbs
1 Snatch, 85% 1RM | 93 lbs
1 Snatch, 85% 1RM | 93 lbs

Result

Completed | 73 lbs, 78 lbs, 83 lbs, 88 lbs, 93 lbs, 93 lbs, and 93 lbs | Rx'd

Result

Completed | 73 lbs, 78 lbs, 83 lbs, 88 lbs, 93 lbs, 93 lbs, and 93 lbs | Rx'd

Community

Community

Stats

WOD Count

1493rd

Level

-

Work Performed

9,693 ft*lbs

Training Days

104 (2024)

History

1

Stats

WOD Count

1493rd

Level

-

Work Performed

9,693 ft*lbs

Training Days

104 (2024)

History

1

Movement Progress

Movement Progress

Milestone 4,200

Snatch

4,000 Reps (+14)

History (1)

History (1)

1 / 1
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