Sets : rest 3 mins
2 Shoulder Press, 80% 1RM | 60 lbs
2 Shoulder Press, 80% 1RM | 60 lbs
2 Shoulder Press, 80% 1RM | 65 lbs
2 Shoulder Press, 80% 1RM | 70 lbs
2 Shoulder Press, 80% 1RM | 70 lbs
2 Shoulder Press, 80% 1RM | 70 lbs
2 Shoulder Press, 80% 1RM | 70 lbs
2 Shoulder Press, 80% 1RM | 70 lbs
2 Shoulder Press, 80% 1RM | 70 lbs
2 Shoulder Press, 80% 1RM | 70 lbs
Sets : rest 3 mins
2 Shoulder Press, 80% 1RM | 60 lbs
2 Shoulder Press, 80% 1RM | 60 lbs
2 Shoulder Press, 80% 1RM | 65 lbs
2 Shoulder Press, 80% 1RM | 70 lbs
2 Shoulder Press, 80% 1RM | 70 lbs
2 Shoulder Press, 80% 1RM | 70 lbs
2 Shoulder Press, 80% 1RM | 70 lbs
2 Shoulder Press, 80% 1RM | 70 lbs
2 Shoulder Press, 80% 1RM | 70 lbs
2 Shoulder Press, 80% 1RM | 70 lbs
November 29, 2016 2:35 AM
Completed | 60 lbs, 60 lbs, 65 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'd
1124th WOD
Result
Result
Completed | 60 lbs, 60 lbs, 65 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Rx'dStats
WOD Count
1124th
Level
-
Work Performed
2,363 ft*lbs
Training Days
203 (2024)
History
1
Stats
WOD Count
1124th
Level
-
Work Performed
2,363 ft*lbs
Training Days
203 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,250
Shoulder-to-Overhead
4,039 Reps (+20)Milestone 500
Shoulder Press
435 Reps (+20)History (1)
History (1)
