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Donna Wilson Donna Wilson

12-02-2016 2:53 AM

12-02-2016 2:53 AM

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Lateral Shoulder Dumbbell Raise 3x12 Lateral Shoulder Dumbbell Raise 3x12

Sets

12 Dumbbell Lateral Shoulder Raises | 5 lbs

Level 4

12 Dumbbell Lateral Shoulder Raises | 5 lbs

Level 4

12 Dumbbell Lateral Shoulder Raises | 5 lbs

Level 4

Sets

12 Dumbbell Lateral Shoulder Raises | 5 lbs

Level 4

12 Dumbbell Lateral Shoulder Raises | 5 lbs

Level 4

12 Dumbbell Lateral Shoulder Raises | 5 lbs

Level 4

Result

180 lbs | 5 lbs, 5 lbs, and 5 lbs | Not Rx'd 0 lbs | Not Rx'd

Result

180 lbs | 5 lbs, 5 lbs, and 5 lbs | Not Rx'd 0 lbs | Not Rx'd

Community

Community

Stats

WOD Count

1618th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

113 (2024)

History

4

Stats

WOD Count

1618th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

113 (2024)

History

4

History (4)

History (4)

Lateral Shoulder Dumbbell Raise 3x12

Lateral Shoulder Dumbbell Raise 3x12

Sets
12 Lateral Shoulder Dumbbell Raises | 5 lbs
12 Lateral Shoulder Dumbbell Raises | 5 lbs
12 Lateral Shoulder Dumbbell Raises | 5 lbs

Sets
12 Lateral Shoulder Dumbbell Raises | 5 lbs
12 Lateral Shoulder Dumbbell Raises | 5 lbs
12 Lateral Shoulder Dumbbell Raises | 5 lbs

Result

180 lbs | 5 lbs, 5 lbs, and 5 lbs | Rx'd 180 lbs | 5 lbs, 5 lbs, and 5 lbs | Rx'd

Level 7 Level 7 1613th WOD 1613th WOD

Lateral Shoulder Dumbbell Raise 3x12

Lateral Shoulder Dumbbell Raise 3x12

Sets
12 Lateral Shoulder Dumbbell Raises | 5 lbs
12 Lateral Shoulder Dumbbell Raises | 5 lbs
12 Lateral Shoulder Dumbbell Raises | 5 lbs

Sets
12 Lateral Shoulder Dumbbell Raises | 5 lbs
12 Lateral Shoulder Dumbbell Raises | 5 lbs
12 Lateral Shoulder Dumbbell Raises | 5 lbs

Result

180 lbs | 5 lbs, 5 lbs, and 5 lbs | Not Rx'd 180 lbs | 5 lbs, 5 lbs, and 5 lbs | Not Rx'd 0 lbs | Not Rx'd 0 lbs | Not Rx'd

1618th WOD 1618th WOD

Lateral Shoulder Dumbbell Raise 3x12

Lateral Shoulder Dumbbell Raise 3x12

Sets
12 Lateral Shoulder Dumbbell Raises | 5 lbs
12 Lateral Shoulder Dumbbell Raises | 5 lbs
12 Lateral Shoulder Dumbbell Raises | 5 lbs

Sets
12 Lateral Shoulder Dumbbell Raises | 5 lbs
12 Lateral Shoulder Dumbbell Raises | 5 lbs
12 Lateral Shoulder Dumbbell Raises | 5 lbs

Result

180 lbs | 5 lbs, 5 lbs, and 5 lbs | Not Rx'd 180 lbs | 5 lbs, 5 lbs, and 5 lbs | Not Rx'd 0 lbs 0 lbs

1643rd WOD 1643rd WOD

Lateral Shoulder Dumbbell Raise 3x12

Lateral Shoulder Dumbbell Raise 3x12

Sets
12 Lateral Shoulder Dumbbell Raises | 5 lbs
12 Lateral Shoulder Dumbbell Raises | 5 lbs
12 Lateral Shoulder Dumbbell Raises | 5 lbs

Sets
12 Lateral Shoulder Dumbbell Raises | 5 lbs
12 Lateral Shoulder Dumbbell Raises | 5 lbs
12 Lateral Shoulder Dumbbell Raises | 5 lbs

Result

180 lbs | 5 lbs, 5 lbs, and 5 lbs | Rx'd 180 lbs | 5 lbs, 5 lbs, and 5 lbs | Rx'd 0 lbs | Rx'd 0 lbs | Rx'd

Level 7 Level 7 3444th WOD 3444th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Donna Wilson. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Donna Wilson. start your free trial