3 rounds, each round for time, of:
25 Row Calories
20 Kettlebell Swings
10 Pull-ups
Resting 2:30 between each round.
3 rounds, each round for time, of:
25 Row Calories
20 Kettlebell Swings
10 Pull-ups
Resting 2:30 between each round.
December 2, 2016 11:56 PM
13 mins 30 secs | (0 secs), (0 secs), and (0 secs) | Not Rx'd
75th WOD
Result
Result
13 mins 30 secs | (0 secs), (0 secs), and (0 secs) | Not Rx'dNotes
YKB, pull up w band
Notes
YKB, pull up w band
Stats
WOD Count
75th
Level
-
Avg Power Output
≈ 7.8 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
75th
Level
-
Avg Power Output
≈ 7.8 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
115 Reps (+75)Milestone 500
Pull-up
287 Reps (+30)Milestone 750
Kettlebell Swing
710 Reps (+60)History (1)
History (1)
