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Aaron OConner Aaron OConner

12-02-2016 10:33 AM

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21-15-9: Kettlebell Swings and Burpees 21-15-9: Kettlebell Swings and Burpees

21-15-9 reps of:
Kettlebell Swing
Burpee

Result

5 mins 12 secs | Rx'd

Result

5 mins 12 secs | Rx'd

Community

Stats

WOD Count

249th

Level

67

Avg Power Output

117.7 (ft*lbs)/sec

Training Days

127 (2024)

History

1

Stats

WOD Count

249th

Level

67

Avg Power Output

117.7 (ft*lbs)/sec

Training Days

127 (2024)

History

1

Movement Progress

Milestone 2,000

Burpee

1,570 Reps (+45)

Milestone 1,500

Kettlebell Swing

1,493 Reps (+45)

History (1)

21-15-9: Kettlebell Swings and Burpees

21-15-9 reps of:
Kettlebell Swing
Burpee

Result

5 mins 12 secs | Rx'd 5 mins 12 secs | Rx'd

Level 67 Level 67 249th WOD 249th WOD

1 / 1

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