Dan K Dan K

12-03-2016 6:05 PM

12-03-2016 6:05 PM


Split Jerk : 1-1-1-1-1 Split Jerk : 1-1-1-1-1

Sets


1 Split Jerk | 195 lbs

Level 54


1 Split Jerk | 205 lbs

Level 60


1 Split Jerk | 215 lbs

Level 67


1 Split Jerk | 225 lbs

Level 73


1 Split Jerk | 230 lbs

Level 77


Sets


1 Split Jerk | 195 lbs

Level 54


1 Split Jerk | 205 lbs

Level 60


1 Split Jerk | 215 lbs

Level 67


1 Split Jerk | 225 lbs

Level 73


1 Split Jerk | 230 lbs

Level 77


Result

1070 lbs | 195 lbs, 205 lbs, 215 lbs, 225 lbs, and 230 lbs | Rx'd

Result

1070 lbs | 195 lbs, 205 lbs, 215 lbs, 225 lbs, and 230 lbs | Rx'd

Community

Community


Stats

WOD Count

559th

Level

76

Work Performed

2,066 ft*lbs

Training Days

135 (2024)

History

3

Stats

WOD Count

559th

Level

76

Work Performed

2,066 ft*lbs

Training Days

135 (2024)

History

3


Movement Progress

Movement Progress

Milestone 2,250

Shoulder-to-Overhead

2,106 Reps (+5)

Milestone 1,100

Jerk

962 Reps (+5)

History (3)

History (3)

0 Comments

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