Joseph Gissy Joseph Gissy

11-30-2016 8:09 PM

11-30-2016 8:09 PM


11.3 - CrossFit Games Open 11.3 - CrossFit Games Open

AMReps in 5 mins:
Squat Clean, 165 lbs | 5 reps
Jerk, 165 lbs | 5 reps

AMReps in 5 mins:
Squat Clean, 165 lbs | 5 reps
Jerk, 165 lbs | 5 reps

Result

10 reps | Rx'd 0 reps

Result

10 reps | Rx'd 0 reps

Community

Community


Stats

WOD Count

175th

Level

37

Avg Power Output

24.2 (ft*lbs)/sec (+0.2)

Training Days

60 (2024)

History

2

Stats

WOD Count

175th

Level

37

Avg Power Output

24.2 (ft*lbs)/sec (+0.2)

Training Days

60 (2024)

History

2


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 500

Clean

464 Reps (+5)

Milestone 300

Jerk

232 Reps (+5)

Milestone 750

Shoulder-to-Overhead

599 Reps (+5)

Milestone 5,000

Squat

2,823 Reps (+5)

Milestone 100

Squat Clean

60 Reps (+5)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joseph Gissy. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joseph Gissy. start your free trial