10 rounds of:
15 Deadlifts, 145 lbs
10 Pike Push-ups
Run, 100 m
10 rounds of:
15 Deadlifts, 145 lbs
10 Pike Push-ups
Run, 100 m
December 3, 2016 12:45 PM
22 mins 19 secs | Not Rx'd
203rd WOD
Result
Result
22 mins 19 secs | Not Rx'dStats
WOD Count
203rd
Level
-
Avg Power Output
≈ 67.2 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
203rd
Level
-
Avg Power Output
≈ 67.2 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
300 Reps
Milestone Reached
Deadlift
600 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
55,174 Meters (+1,000)Milestone 450
Handstand Push-up
325 Reps (+100)Milestone 1,000
Deadlift
616 Reps (+150)History (1)
History (1)
