btwb

Gregorio Aguilar Gregorio Aguilar

12-03-2016 12:41 AM

10 RFT: Pull-ups, Push-ups and Air Squats 10 RFT: Pull-ups, Push-ups and Air Squats

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 mins 52 secs | Rx'd

Result

14 mins 52 secs | Rx'd

Community

Stats

WOD Count

255th

Level

Avg Power Output

102.9 (ft*lbs)/sec

Training Days

130 (2024)

History

Stats

WOD Count

255th

Level

Avg Power Output

102.9 (ft*lbs)/sec

Training Days

130 (2024)

History

Achievements

Milestone Reached

Push-up

1,250 Reps

Movement Progress

Milestone 2,000

Pull-up

1,734 Reps (+50)

Milestone 1,750

Push-up

1,317 Reps (+100)

Milestone 2,000

Air Squat

1,653 Reps (+150)

Milestone 5,000

Squat

4,454 Reps (+150)

History (1)

10 RFT: Pull-ups, Push-ups and Air Squats

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 mins 52 secs | Rx'd 14 mins 52 secs | Rx'd

Level 30 Level 30 255th WOD 255th WOD

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