3 rounds of:
10 Dead Ball Over The Shoulders, 100 lbs
15 Dumbbell Thrusters, 35 lbs
20 AbMat Sit-ups
3 rounds of:
10 Dead Ball Over The Shoulders, 100 lbs
15 Dumbbell Thrusters, 35 lbs
20 AbMat Sit-ups
December 3, 2016 3:42 PM
10 mins 5 secs | Rx'd
241st WOD
Result
Result
10 mins 5 secs | Rx'dStats
WOD Count
241st
Level
-
Avg Power Output
≈ 68.6 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
241st
Level
-
Avg Power Output
≈ 68.6 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
932 Reps (+60)Milestone 5,000
Squat
3,036 Reps (+45)Milestone 750
Thruster
582 Reps (+45)History (1)
History (1)
