Adam Shockey Adam Shockey

12-03-2016 5:46 PM

12-03-2016 5:46 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 195 lbs

Level 20


3 Back Squats | 200 lbs

Level 22


Sets


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 185 lbs

Level 17


3 Back Squats | 195 lbs

Level 20


3 Back Squats | 200 lbs

Level 22


Result

2850 lbs | 185 lbs, 185 lbs, 185 lbs, 195 lbs, and 200 lbs | Rx'd

Result

2850 lbs | 185 lbs, 185 lbs, 185 lbs, 195 lbs, and 200 lbs | Rx'd

Community

Community


Stats

WOD Count

388th

Level

30

Work Performed

9,913 ft*lbs

Training Days

122 (2024)

History

1

Stats

WOD Count

388th

Level

30

Work Performed

9,913 ft*lbs

Training Days

122 (2024)

History

1


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,834 Reps (+15)

Milestone 500

Back Squat

492 Reps (+15)

History (1)

History (1)

0 Comments

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