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12-01-2016 9:35 AM

AMRAP 12 mins: Strict Pull-ups, Kettlebell Swings and AbMat Sit-ups AMRAP 12 mins: Strict Pull-ups, Kettlebell Swings and AbMat Sit-ups

12:00 AMRAP:
3 Strict Pull-ups
10 Kettlebell Swings, 45 lbs
25 AbMat Sit-ups

Result

4 rounds + 3 Strict Pull-ups + 10 Kettlebell Swings + 5 AbMat Sit-ups | 170 reps | Not Rx'd -0.987 rounds | Not Rx'd

Result

4 rounds + 3 Strict Pull-ups + 10 Kettlebell Swings + 5 AbMat Sit-ups | 170 reps | Not Rx'd -0.987 rounds | Not Rx'd

Community

Stats

WOD Count

429th

Level

Avg Power Output

66.7 (ft*lbs)/sec (-16.4)

Training Days

98 (2024)

History

Stats

WOD Count

429th

Level

Avg Power Output

66.7 (ft*lbs)/sec (-16.4)

Training Days

98 (2024)

History

Achievements

Milestone Reached

Sit-up

4,500 Reps

Movement Progress

Milestone 1,500

Pull-up

1,420 Reps (+15)

Milestone 5,000

Sit-up

4,513 Reps (+105)

Milestone 2,750

Kettlebell Swing

2,614 Reps (+50)

History (2)

AMRAP 12 mins: Strict Pull-ups, Kettlebell Swings and AbMat Sit-ups

12:00 AMRAP:
3 Strict Pull-ups
10 Kettlebell Swings, 55 lbs
25 AbMat Sit-ups

Result

5 rounds + 3 Strict Pull-ups + 10 Kettlebell Swings + 4 AbMat Sit-ups | 207 reps | Rx'd 5 rounds + 3 Strict Pull-ups + 10 Kettlebell Swings + 4 AbMat Sit-ups | 207 reps | Rx'd

Level 43 Level 43 154th WOD 154th WOD

AMRAP 12 mins: Strict Pull-ups, Kettlebell Swings and AbMat Sit-ups

12:00 AMRAP:
3 Strict Pull-ups
10 Kettlebell Swings, 45 lbs
25 AbMat Sit-ups

Result

429th WOD 429th WOD

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