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Rachael Lewis Rachael Lewis

12-04-2016 6:21 AM

12-04-2016 6:21 AM

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AMRAP 4 mins: Hand Release Push-Ups, Hanging Knee Raises, and Jumping Pull-ups AMRAP 4 mins: Hand Release Push-Ups, Hanging Knee Raises, and Jumping Pull-ups

4:00 AMRAP:
10 Hand Release Push-Ups
10 Hanging Knee Raises
10 Jumping Pull-ups

4:00 AMRAP:
10 Hand Release Push-Ups
10 Hanging Knee Raises
10 Jumping Pull-ups

Result

4 rounds | 120 reps | Rx'd -1.667 rounds

Result

4 rounds | 120 reps | Rx'd -1.667 rounds

Community

Community

Stats

WOD Count

1199th

Level

-

Avg Power Output

≈ 87.4 (ft*lbs)/sec (-33.3)

Training Days

235 (2024)

History

4

Stats

WOD Count

1199th

Level

-

Avg Power Output

≈ 87.4 (ft*lbs)/sec (-33.3)

Training Days

235 (2024)

History

4

Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,891 Reps (+40)

Milestone 5,750

Push-up

5,302 Reps (+40)

History (4)

History (4)

AMRAP 4 mins: Hand Release Push-Ups, Hanging Knee Raises, and Jumping Pull-ups

AMRAP 4 mins: Hand Release Push-Ups, Hanging Knee Raises, and Jumping Pull-ups

4:00 AMRAP:
10 Hand Release Push-Ups
10 Hanging Knee Raises
10 Jumping Pull-ups

4:00 AMRAP:
10 Hand Release Push-Ups
10 Hanging Knee Raises
10 Jumping Pull-ups

Result

4 rounds | 120 reps | Rx'd 4 rounds | 120 reps | Rx'd

1154th WOD 1154th WOD

AMRAP 4 mins: Hand Release Push-Ups, Hanging Knee Raises, and Jumping Pull-ups

AMRAP 4 mins: Hand Release Push-Ups, Hanging Knee Raises, and Jumping Pull-ups

4:00 AMRAP:
10 Hand Release Push-Ups
10 Hanging Knee Raises
10 Jumping Pull-ups

4:00 AMRAP:
10 Hand Release Push-Ups
10 Hanging Knee Raises
10 Jumping Pull-ups

Result

4 rounds | 120 reps | Not Rx'd 4 rounds | 120 reps | Not Rx'd 0.0 rounds | Not Rx'd 0.0 rounds | Not Rx'd

1171st WOD 1171st WOD

AMRAP 4 mins: Hand Release Push-Ups, Hanging Knee Raises, and Jumping Pull-ups

AMRAP 4 mins: Hand Release Push-Ups, Hanging Knee Raises, and Jumping Pull-ups

4:00 AMRAP:
10 Hand Release Push-Ups
10 Hanging Knee Raises
10 Jumping Pull-ups

4:00 AMRAP:
10 Hand Release Push-Ups
10 Hanging Knee Raises
10 Jumping Pull-ups

Result

5 rounds + 10 Hand Release Push-Ups + 10 Hanging Knee Raises | 170 reps | Rx'd 5 rounds + 10 Hand Release Push-Ups + 10 Hanging Knee Raises | 170 reps | Rx'd ⚡1.667 rounds | Rx'd ⚡1.667 rounds | Rx'd

1186th WOD 1186th WOD

AMRAP 4 mins: Hand Release Push-Ups, Hanging Knee Raises, and Jumping Pull-ups

AMRAP 4 mins: Hand Release Push-Ups, Hanging Knee Raises, and Jumping Pull-ups

4:00 AMRAP:
10 Hand Release Push-Ups
10 Hanging Knee Raises
10 Jumping Pull-ups

4:00 AMRAP:
10 Hand Release Push-Ups
10 Hanging Knee Raises
10 Jumping Pull-ups

Result

4 rounds | 120 reps | Rx'd 4 rounds | 120 reps | Rx'd -1.667 rounds -1.667 rounds

1199th WOD 1199th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rachael Lewis. start your free trial

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