Rafael Sotomayor Rafael Sotomayor

12-04-2016 9:39 PM

12-04-2016 9:39 PM


Every 3 mins for 21 mins: Clean Pull + Hang Squat Clean + Front Squat + Split Jerk Every 3 mins for 21 mins: Clean Pull + Hang Squat Clean + Front Squat + Split Jerk

Sets


1 Clean Pull + Hang Squat Clean + Front Squat + Split Jerk | 135 lbs

Level 5


1 Clean Pull + Hang Squat Clean + Front Squat + Split Jerk | 155 lbs

Level 17


1 Clean Pull + Hang Squat Clean + Front Squat + Split Jerk | 165 lbs

Level 22


1 Clean Pull + Hang Squat Clean + Front Squat + Split Jerk | 175 lbs

Level 30


1 Clean Pull + Hang Squat Clean + Front Squat + Split Jerk | 185 lbs

Level 39


1 Clean Pull + Hang Squat Clean + Front Squat + Split Jerk | 195 lbs

Level 48


1 Clean Pull + Hang Squat Clean + Front Squat + Split Jerk | 200 lbs

Level 53


Sets


1 Clean Pull + Hang Squat Clean + Front Squat + Split Jerk | 135 lbs

Level 5


1 Clean Pull + Hang Squat Clean + Front Squat + Split Jerk | 155 lbs

Level 17


1 Clean Pull + Hang Squat Clean + Front Squat + Split Jerk | 165 lbs

Level 22


1 Clean Pull + Hang Squat Clean + Front Squat + Split Jerk | 175 lbs

Level 30


1 Clean Pull + Hang Squat Clean + Front Squat + Split Jerk | 185 lbs

Level 39


1 Clean Pull + Hang Squat Clean + Front Squat + Split Jerk | 195 lbs

Level 48


1 Clean Pull + Hang Squat Clean + Front Squat + Split Jerk | 200 lbs

Level 53


Result

1210 lbs | Rx'd

Result

1210 lbs | Rx'd

Community

Community


Stats

WOD Count

1643rd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

189 (2024)

History

1

Clean Pull + Hang Squat Clean + Front Squat + Split Jerk PR

1 @ 200 lbs 💣

Stats

WOD Count

1643rd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

189 (2024)

History

1

Clean Pull + Hang Squat Clean + Front Squat + Split Jerk PR

1 @ 200 lbs 💣


History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rafael Sotomayor. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rafael Sotomayor. start your free trial