Ben Westgarth Ben Westgarth

12-03-2016 8:26 PM

12-03-2016 8:26 PM


"1 Power Clean + 3 Front Squat" 1-1-1 "1 Power Clean + 3 Front Squat" 1-1-1

Sets


1 Power Clean + 3 Front Squat | 80 kg

Level 38


1 Power Clean + 3 Front Squat | 90 kg

Level 58


1 Power Clean + 3 Front Squat | 100 kg

Level 76


Sets


1 Power Clean + 3 Front Squat | 80 kg

Level 38


1 Power Clean + 3 Front Squat | 90 kg

Level 58


1 Power Clean + 3 Front Squat | 100 kg

Level 76


Result

270 kg | 80 kg, 90 kg, and 100 kg | Rx'd

Result

270 kg | 80 kg, 90 kg, and 100 kg | Rx'd

Notes

Done as part of Smash Clash

Notes

Done as part of Smash Clash

Community

Community


Stats

WOD Count

1349th

Level

61

Work Performed

≈ 0 ft*lbs

Training Days

169 (2024)

History

1

Power Clean + 3 Front Squat PR

1 @ 100 kg 💣

Stats

WOD Count

1349th

Level

61

Work Performed

≈ 0 ft*lbs

Training Days

169 (2024)

History

1

Power Clean + 3 Front Squat PR

1 @ 100 kg 💣


Movement Progress

Movement Progress

Milestone 5,250

Clean

4,585 Reps (+3)

Milestone 3,250

Power Clean

3,160 Reps (+3)

Milestone 20,000

Squat

19,111 Reps (+3)

Milestone 1,500

Front Squat

1,384 Reps (+3)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ben Westgarth. start your free trial