3 rounds of:
24 Box Pistols
12 Weighted Back Extensions, 20 kg
Rest 1 min
3 rounds of:
24 Box Pistols
12 Weighted Back Extensions, 20 kg
Rest 1 min
December 5, 2016 8:32 PM
Completed | Rx'd
1352nd WOD
Result
Result
Completed | Rx'dNotes
20kg weight on the back extensions was in the form of a barbell. Quite hard!
Notes
20kg weight on the back extensions was in the form of a barbell. Quite hard!
Stats
WOD Count
1352nd
Work Performed
≈ 0 ft*lbs
Training Days
170 (2024)
History
1
Stats
WOD Count
1352nd
Level
Work Performed
≈ 0 ft*lbs
Training Days
170 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
1,200 Reps
Movement Progress
Movement Progress
Milestone 1,350
Back/Hip Extension
1,219 Reps (+36)History (1)
History (1)
