3 rounds of:
15 Assault Bike Calories
Db Overhead Walking Lunge (One Arm L), 10 m
15 Push-ups
Db Overhead Walking Lunge (One Arm R), 10 m
Rest 2 mins
3 rounds of:
15 Assault Bike Calories
Db Overhead Walking Lunge (One Arm L), 10 m
15 Push-ups
Db Overhead Walking Lunge (One Arm R), 10 m
Rest 2 mins
December 5, 2016 1:59 PM
11 mins 10 secs | Rx'd
487th WOD
Result
Result
11 mins 10 secs | Rx'dNotes
25 lb DB
Notes
25 lb DB
Stats
WOD Count
487th
Level
-
Avg Power Output
≈ 26.0 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Stats
WOD Count
487th
Level
-
Avg Power Output
≈ 26.0 (ft*lbs)/sec
Training Days
133 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,102 Reps (+45)Milestone 5,250
Push-up
5,179 Reps (+45)Milestone 1,500
Lunge
1,257 Reps (+0)History (1)
History (1)
