20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
20:00 AMRAP:
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Bar Facing Burpees
5 Overhead Walking Lunges, 95 lbs, 5 ft
8 Chest-to-bar Pull-ups
December 5, 2016 2:08 PM
4 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees | 117 reps | Rx'd
Level 28
217th WOD
Result
Result
4 rounds + 5 Overhead Walking Lunges + 8 Bar Facing Burpees | 117 reps | Rx'dStats
WOD Count
217th
Level
-
Avg Power Output
44.8 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
217th
Level
28
Avg Power Output
44.8 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,235 Reps (+40)Milestone 1,500
Pull-up
1,225 Reps (+32)Milestone 1,500
Lunge
1,283 Reps (+45)History (1)
History (1)
