50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
April 18, 2012 5:32 AM
7 mins 54 secs | Rx'd
Level 60
539th WOD
Result
Result
7 mins 54 secs | Rx'd 20 secsNotes
Got tripped up on DU on reps 50 and 10. Wanted to go unbroken but the trip ups cost me some time
Notes
Got tripped up on DU on reps 50 and 10. Wanted to go unbroken but the trip ups cost me some time
Stats
WOD Count
539th
Level
60
Avg Power Output
95.4 (ft*lbs)/sec (+3.9)
Training Days
42 (2024)
History
5
Stats
WOD Count
539th
Level
60
Avg Power Output
95.4 (ft*lbs)/sec (+3.9)
Training Days
42 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
9:00
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,268 Reps (+150)Milestone 8,000
Double Under
7,968 Reps (+150)Milestone 2,000
Sit-up
1,889 Reps (+150)History (5)
History (5)
