Scott Greenwood Scott Greenwood

12-03-2016 3:22 PM

12-03-2016 3:22 PM


Overhead Squat : 3-3-3-3-3 Overhead Squat : 3-3-3-3-3

Sets


3 Overhead Squats | 95 lbs

Level 18


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 125 lbs

Level 41


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 145 lbs

Level 54


Sets


3 Overhead Squats | 95 lbs

Level 18


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 125 lbs

Level 41


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 145 lbs

Level 54


Result

1845 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd 615 lbs

Result

1845 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, and 145 lbs | Rx'd 615 lbs

Community

Community


Stats

WOD Count

191st

Level

55

Work Performed

5,867 ft*lbs

Training Days

96 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

191st

Level

55

Work Performed

5,867 ft*lbs

Training Days

96 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Overhead Squat

500 Reps

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,673 Reps (+15)

Milestone 700

Overhead Squat

511 Reps (+15)

History (2)

History (2)

0 Comments

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