Mary Winans Mary Winans

12-05-2016 6:24 AM

12-05-2016 6:24 AM

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Snatch : 3 @ 60%, 3 @ 65%, 3 @ 70%, 3 @ 75%, 3 @ 80%, 3 @ 80% Snatch : 3 @ 60%, 3 @ 65%, 3 @ 70%, 3 @ 75%, 3 @ 80%, 3 @ 80%

Sets
3 Snatches, 60% 1RM | 68 lbs
3 Snatches, 65% 1RM | 73 lbs
3 Snatches, 70% 1RM | 78 lbs
3 Snatches, 75% 1RM | 83 lbs
3 Snatches, 80% 1RM | 88 lbs
3 Snatches, 80% 1RM | 88 lbs

Sets
3 Snatches, 60% 1RM | 68 lbs
3 Snatches, 65% 1RM | 73 lbs
3 Snatches, 70% 1RM | 78 lbs
3 Snatches, 75% 1RM | 83 lbs
3 Snatches, 80% 1RM | 88 lbs
3 Snatches, 80% 1RM | 88 lbs

Result

Completed | 68 lbs, 73 lbs, 78 lbs, 83 lbs, 88 lbs, and 88 lbs | Rx'd

Result

Completed | 68 lbs, 73 lbs, 78 lbs, 83 lbs, 88 lbs, and 88 lbs | Rx'd

Community

Community

Stats

WOD Count

1501st

Level

-

Work Performed

12,164 ft*lbs

Training Days

107 (2024)

History

1

Stats

WOD Count

1501st

Level

-

Work Performed

12,164 ft*lbs

Training Days

107 (2024)

History

1

Movement Progress

Movement Progress

Milestone 4,200

Snatch

4,018 Reps (+18)

History (1)

History (1)

1 / 1
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