20:00 AMRAP:
5 Front Rack Walking Lunges, 45 lbs, 5 ft
8 Bar Facing Burpees
5 Front Rack Walking Lunges, 45 lbs, 5 ft
8 Jumping Pull-ups
20:00 AMRAP:
5 Front Rack Walking Lunges, 45 lbs, 5 ft
8 Bar Facing Burpees
5 Front Rack Walking Lunges, 45 lbs, 5 ft
8 Jumping Pull-ups
December 5, 2016 12:06 PM
6 rounds | 156 reps | Rx'd
Level 40
433rd WOD
Result
Result
6 rounds | 156 reps | Rx'd -1.1 roundsStats
WOD Count
433rd
Level
40
Avg Power Output
≈ 33.3 (ft*lbs)/sec (-4.6)
Training Days
116 (2024)
History
2
Stats
WOD Count
433rd
Level
40
Avg Power Output
≈ 33.3 (ft*lbs)/sec (-4.6)
Training Days
116 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,243 Reps (+48)Milestone 4,000
Pull-up
3,519 Reps (+48)Milestone 1,200
Lunge
1,176 Reps (+60)History (2)
History (2)
