21-15-9 reps of:
Front Squat, 55 lbs
Pull-up
Push Press, 55 lbs
21-15-9 reps of:
Front Squat, 55 lbs
Pull-up
Push Press, 55 lbs
December 5, 2016 8:18 AM
10 mins 14 secs | Rx'd
733rd WOD
Result
Result
10 mins 14 secs | Rx'dNotes
medium (blue) band for pull ups
Notes
medium (blue) band for pull ups
Stats
WOD Count
733rd
Level
-
Avg Power Output
38.5 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
733rd
Level
-
Avg Power Output
38.5 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
900 Reps
Milestone Reached
Shoulder-to-Overhead
3,750 Reps
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,150 Reps (+45)Milestone 17,500
Squat
15,962 Reps (+45)Milestone 1,100
Front Squat
905 Reps (+45)Milestone 4,000
Shoulder-to-Overhead
3,793 Reps (+45)Milestone 2,300
Push Press
2,271 Reps (+45)History (1)
History (1)
