18 mins 32 secs | Rx'd
HSPU slowed me way down. Made up time on the push press and DU's.
25 Handstand Push-ups
50 Toes-to-bars
800 m Runs
75 Shoulder-to-Overheads
150 Double Unders
Avg Power
≈ 48.1 (ft*lbs)/sec
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Thursday, April 19, 2012
Handstand Push-ups, Toes-to-Bars, Runs, Shoulder-to-Overheads, Double Unders History 1 Post
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HSPU slowed me way down. Made up time on the push press and DU's.25 Handstand Push-ups 50 Toes-to-bars 800 m Runs 75 Shoulder-to-Overheads 150 Double Unders
