December 6, 2016 7:05 PM
20 mins | Not Rx'd
294th WOD
Result
Result
20 mins | Not Rx'd 55 secsNotes
Incomplete hspu on the 9 set - two mats and purple band
Notes
Incomplete hspu on the 9 set - two mats and purple band
Stats
WOD Count
294th
Level
-
Avg Power Output
43.8 (ft*lbs)/sec (-2.1)
Training Days
144 (2024)
History
2
Stats
WOD Count
294th
Level
-
Avg Power Output
43.8 (ft*lbs)/sec (-2.1)
Training Days
144 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Handstand Push-up
300 Reps
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,336 Reps (+45)Milestone 450
Handstand Push-up
330 Reps (+45)Milestone 500
Dip
485 Reps (+45)History (2)
History (2)
