Run, 800 m
-- then --
5 rounds of:
12 Toes-to-bars
12 Alternating Box Step Ups, 15 lbs
Run, 800 m
-- then --
5 rounds of:
12 Toes-to-bars
12 Alternating Box Step Ups, 15 lbs
December 1, 2016 4:29 AM
17 mins 18 secs | Not Rx'd
246th WOD
Result
Result
17 mins 18 secs | Not Rx'dStats
WOD Count
246th
Level
-
Training Days
81 (2024)
History
1
Stats
WOD Count
246th
Level
-
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
106,012 Meters (+800)Milestone 1,000
Toes-to-Bar
655 Reps (+60)Milestone 200
Box Set Up
196 Reps (+60)History (1)
History (1)
