20:00 AMRAP:
15 Single Arm Db Thrusters, 30 lbs
15 Single Arm Db Muscle Snatches, 30 lbs
10 Toes-to-bars
20 AbMat Sit-ups
30 Flutter Kicks
20:00 AMRAP:
15 Single Arm Db Thrusters, 30 lbs
15 Single Arm Db Muscle Snatches, 30 lbs
10 Toes-to-bars
20 AbMat Sit-ups
30 Flutter Kicks
December 6, 2016 2:41 PM
5 rounds + 15 Single Arm Db Thrusters + 15 Single Arm Db Muscle Snatches + 6 Toes-to-bars | 486 reps | Rx'd
1510th WOD
Result
Result
5 rounds + 15 Single Arm Db Thrusters + 15 Single Arm Db Muscle Snatches + 6 Toes-to-bars | 486 reps | Rx'dNotes
Alchemy - alternate arms each round. "On the Right arm: 1/1, 2/2, 3/3, 4/4, 5/5 rep: Single Arm Thruster Single Arm Muscle Snatch … then … 10 Toes to Bar 20 Abmat Sit-ups 30 Flutter Kicks … then … On the Left arm: 1/1, 2/2, 3/3, 4/4, 5/5 rep: Single Arm Thruster Single Arm Muscle Snatch … then … 10 Toes to Bar 20 Abmat Sit-ups 30 Flutter Kicks"
Notes
Alchemy - alternate arms each round. "On the Right arm: 1/1, 2/2, 3/3, 4/4, 5/5 rep: Single Arm Thruster Single Arm Muscle Snatch … then … 10 Toes to Bar 20 Abmat Sit-ups 30 Flutter Kicks … then … On the Left arm: 1/1, 2/2, 3/3, 4/4, 5/5 rep: Single Arm Thruster Single Arm Muscle Snatch … then … 10 Toes to Bar 20 Abmat Sit-ups 30 Flutter Kicks"
Stats
WOD Count
1510th
Level
-
Avg Power Output
≈ 13.0 (ft*lbs)/sec
Training Days
233 (2024)
History
1
Stats
WOD Count
1510th
Level
-
Avg Power Output
≈ 13.0 (ft*lbs)/sec
Training Days
233 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Sit-up
3,850 Reps (+100)Milestone 2,500
Toes-to-Bar
2,439 Reps (+56)Milestone 2,250
Thruster
2,201 Reps (+90)History (1)
History (1)
